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What I've been up to, and what I've learned.
Trevor Rogers
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What I like this week
Trevor Rogers
Repeat your habits, achieve your goals.
Trevor Rogers
How much rest is enough, and why do we need it?
Trevor Rogers
A recap of my two month experiment with strength training
Trevor Rogers
T-shirt benefiting The Fresh Air Fund
Trevor Rogers
May Q&ATrying something new! Some of you have reached out to me with questions about topics like diet, running programs for speed, strength training, a…
Trevor Rogers
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Three things to consider when considering protein.
Trevor Rogers
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