What I've been up to, and what I've learned.

November 2021

What I like this week

October 2021

Repeat your habits, achieve your goals.
How much rest is enough, and why do we need it?

May 2021

A recap of my two month experiment with strength training
T-shirt benefiting The Fresh Air Fund
May Q&ATrying something new! Some of you have reached out to me with questions about topics like diet, running programs for speed, strength training, a…
Three things to consider when considering protein.

April 2021

Here's what I've been digging this month.
Keep it simple and focus on ingredients.
Are gadgets the answer to fitness?

October 2020

If you're training hard, rest hard.