Hey Trevor! I started using Noom which has been a game changer (thanks for the recc!).

I'm currently on a lifting program 3 days a week (MWF) with 15min cool down runs after. I just started incorporating 2 days of in-person reformer pilates classes (T/TH) and I do a long run every Sunday (5K). I sprinkle in deep stretch yoga and make sure to warm up before circuit training.

What are some tell tale signs of overdoing it? I am feeling good overall and paying attention to my body, but if there are potential fatigue alerts I could miss, I'd like to be aware.

Thanks in advance!

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