Trying something new! Some of you have reached out to me with questions about topics like diet, running programs for speed, strength training, and more. This month I’m posting an open thread for these convos. If you have a question, ask on this post and I’ll do my best to respond! ✌️
Hey Trevor! I started using Noom which has been a game changer (thanks for the recc!).
I'm currently on a lifting program 3 days a week (MWF) with 15min cool down runs after. I just started incorporating 2 days of in-person reformer pilates classes (T/TH) and I do a long run every Sunday (5K). I sprinkle in deep stretch yoga and make sure to warm up before circuit training.
What are some tell tale signs of overdoing it? I am feeling good overall and paying attention to my body, but if there are potential fatigue alerts I could miss, I'd like to be aware.
Hey Trevor! I started using Noom which has been a game changer (thanks for the recc!).
I'm currently on a lifting program 3 days a week (MWF) with 15min cool down runs after. I just started incorporating 2 days of in-person reformer pilates classes (T/TH) and I do a long run every Sunday (5K). I sprinkle in deep stretch yoga and make sure to warm up before circuit training.
What are some tell tale signs of overdoing it? I am feeling good overall and paying attention to my body, but if there are potential fatigue alerts I could miss, I'd like to be aware.
Thanks in advance!