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A recap of my two month experiment with strength training
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T-shirt benefiting The Fresh Air Fund
Trevor Rogers
May 14CommentShare
May Q&ATrying something new! Some of you have reached out to me with questions about topics like diet, running programs for speed, strength training, a…
Trevor Rogers
May 12Comment 4Share
Three things to consider when considering protein.
Trevor Rogers
May 10CommentShare
Here's what I've been digging this month.
Trevor Rogers
Apr 30CommentShare
Keep it simple and focus on ingredients.
Trevor Rogers
Apr 19CommentShare
Are gadgets the answer to fitness?
Trevor Rogers
Apr 8CommentShare
If you're training hard, rest hard.
Trevor Rogers
Oct 26, 2020CommentShare
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