PUSH | Trevor Rogers | Substack

A recap of my two month experiment with strength training

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T-shirt benefiting The Fresh Air Fund

May 14

May Q&A Trying something new! Some of you have reached out to me with questions about topics like diet, running programs for speed, strength training, a…

May 12

Three things to consider when considering protein.

May 10

Here's what I've been digging this month.

Apr 30

Keep it simple and focus on ingredients.

Apr 19

Are gadgets the answer to fitness?

Apr 8

If you're training hard, rest hard.

Oct 26, 2020

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