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Long Time No See
What I've been up to, and what I've learned.
Jun 11, 2022
•
Trevor Rogers
November 2021
Dispatch
What I like this week
Nov 2, 2021
•
Trevor Rogers
1
October 2021
Consistency Is Key
Repeat your habits, achieve your goals.
Oct 28, 2021
•
Trevor Rogers
Power Nap
How much rest is enough, and why do we need it?
Oct 26, 2021
•
Trevor Rogers
1
May 2021
Two Months of Strength
A recap of my two month experiment with strength training
May 17, 2021
•
Trevor Rogers
PUSH Muscle Club
T-shirt benefiting The Fresh Air Fund
May 14, 2021
•
Trevor Rogers
May Q&A
Trying something new! Some of you have reached out to me with questions about topics like diet, running programs for speed, strength training, a…
May 12, 2021
•
Trevor Rogers
1
4
Rules for Protein
Three things to consider when considering protein.
May 10, 2021
•
Trevor Rogers
April 2021
April Round-Up
Here's what I've been digging this month.
Apr 30, 2021
•
Trevor Rogers
Losing Weight
Keep it simple and focus on ingredients.
Apr 19, 2021
•
Trevor Rogers
1
Data Overload
Are gadgets the answer to fitness?
Apr 8, 2021
•
Trevor Rogers
October 2020
Recovery
If you're training hard, rest hard.
Oct 26, 2020
•
Trevor Rogers
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