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Long Time No See
What I've been up to, and what I've learned.
 • 
Trevor Rogers
November 2021
Dispatch
What I like this week
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Trevor Rogers
October 2021
Consistency Is Key
Repeat your habits, achieve your goals.
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Trevor Rogers
Power Nap
How much rest is enough, and why do we need it?
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Trevor Rogers
May 2021
Two Months of Strength
A recap of my two month experiment with strength training
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Trevor Rogers
PUSH Muscle Club
T-shirt benefiting The Fresh Air Fund
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Trevor Rogers
May Q&A
Trying something new! Some of you have reached out to me with questions about topics like diet, running programs for speed, strength training, a…
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Trevor Rogers
4
Rules for Protein
Three things to consider when considering protein.
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Trevor Rogers
April 2021
April Round-Up
Here's what I've been digging this month.
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Trevor Rogers
Losing Weight
Keep it simple and focus on ingredients.
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Trevor Rogers
Data Overload
Are gadgets the answer to fitness?
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Trevor Rogers
October 2020
Recovery
If you're training hard, rest hard.
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Trevor Rogers
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