What I've been up to, and what I've learned.
What I like this week
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Repeat your habits, achieve your goals.
How much rest is enough, and why do we need it?
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A recap of my two month experiment with strength training
T-shirt benefiting The Fresh Air Fund
May Q&ATrying something new! Some of you have reached out to me with questions about topics like diet, running programs for speed, strength training, a…
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Three things to consider when considering protein.
Here's what I've been digging this month.
Keep it simple and focus on ingredients.
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Are gadgets the answer to fitness?
If you're training hard, rest hard.